Delicious and Easy Ways to Enjoy Vegetables
Vegetables, how do we make sure we are getting enough?
From a health standpoint, vegetables are an unbeatable food; naturally nutrient-rich; better tasting than a vitamin pill; low in calories; high in fibre and packed with disease fighting phytonutrients. All types of vegetables can be nourishing and delicious - fresh, frozen and juiced.
Asparagus: Saute in olive oil and garlic and a hint of lemon zest
Broccoli: Eat raw, cooked, in a salad or even in slaw
Carrots: Sweet, crunchy, good for your teeth, eyes and heart. Perfect raw, cooked or in s stew
Pepper: Green, red, yellow, orange even purple. Enjoy peppers in a salad, stir fry or just as a snack.
For many more tips on getting more veggies into your diet check out Deanna Trask's Blog
Deanna Trask RHN | NutritiousLiving.ca | 519-270-1889